There are very few jobs these days that don’t require some level of screen-time, especially if you work in any kind of office environment, you’re probably like me and spend 8+ hours a day under fluorescent lighting staring at a computer screen. I’m sure I’m not the only one who finishes work at the end of the day and just feels totally wiped, with sore, tired eyes and headaches. While I know that some of this strain relates to my on-going neck and shoulder tension, which I get from carrying stress in those areas, I have wondered whether the bright and harsh lights at work and from staring at screens is partially to blame for my tired eyes and sore head. Enter Baxter Blue.
I never click on Facebook and Instagram ads. Generally, they’re just rubbish products like SkinnyTea or Sugarbear Hair Vitamins, but when I saw the ad for Baxter Blue on Facebook I was really intrigued. Glasses that could help with my eye strain, designed for people who work with screens all day? Colour me interested! Taken directly from their website, Baxter Blue glasses are intended to be “a fashionable range of non-prescription eyewear for those who use computers and digital devices, importantly protecting their eyes from the dangers of blue violet light and alleviating the symptoms of digital eye strain”.
Now this all sounds awesome, but I was admittedly sceptical, so did a bit of internet research on blue light glasses and whether or not they work. For all my google sleuthing, I couldn’t find any definitive data either way about the impact of blue-light glasses (Popsugar, The Sydney Morning Herald, and Business Insider Australia all had different views), so proceed at you own caution is the take home message I guess.
Despite this, I wanted to see for myself if this would be something that could help with my headaches and strain, so I purchased a snazzy pair of clark / gloss black for $89 and decided to test them out. For the purpose of trialling them, I wore them for two consecutive days (Monday and Tuesday), didn’t wear them for the rest of the week, and then wore them again for a few days the next week, so I could see if there was a noticeable difference. I also knew I would have to wear my regular, prescription glasses a fair bit during the testing period, and would also be away from my desk at meetings, etc, so thought this would help account for that.
Test Day 1
My first day wearing them was actually my first day back at work after a 10-day holiday over the Easter long weekend (nothing like using 3 leave days to get 10 days off!) so I figured it would be the perfect time to put my new Baxter Blue glasses to the test. While I’ve been a glasses wearer for almost 14 years, I’m short-sighted and normally only wear my glasses while driving, at the movies, etc. For this reason, getting used to having glasses on that a) didn’t improve my vision, and b) were meant to be worn for close-up work on computer screens, was a big adjustment. They’re also slightly too large for my head, so I found that they slipped down my nose constantly, so that was slightly annoying, although fixable if I went for a different style I guess. It’s too early to tell whether they’ve reduced eye strain, neck/shoulder tension, or were the reason why I didn’t have a headache at the end of the day, since I don’t experience these symptoms every day at work. However, I feel relatively accustomed to wearing them constantly, so I’m interested to see if I feel like they’ve made a difference as the week goes on.
Note: I did take them off for about an hour over lunch while in the lunchroom aka a screen-free environment.
Test Day 2
I think I’m over the weirdness of wearing glasses for close-up/computer work today, since it felt totally normal to sit down at my desk this morning and pop my Baxter Blue glasses on. As the day wore on, I was still getting a bit frustrated that they were sliding down my face and needed to be continually pushed up, but as I said, I think that would be fixable with a different style. I also found today that I’m a bit over wearing glasses all day – normally with my prescription pair, I’m only wearing them for short-ish stints, and I take them off relatively frequently, so I’m not used to such consistent wear. However, I’m still getting fairly positive results, and have been headache and eye strain-free for the last two days.
Test Day 3 (the next week)
I put my Baxter Blue’s on at lunchtime (ish) as I had been away from my desk and computer for most of the morning. It felt quite comfortable and natural to sit down and chuck my glasses on, and I do think that my eyes have adjusted to wearing them for close-up work. It potentially helps that they’re quite a bit more bulky and ‘noticeable’ on the face than my prescription glasses, which are wire-rimmed and very light – maybe my brain kinda goes, “thick black rim glasses for computers, thin wire-rims for prescription”. Either way, I happily wore my glasses for the rest of the day, headache free! I noticed that yesterday I wasn’t wearing the glasses and I did have a bit of a headache by the end of the day, which could have also been due to lack of sleep/an early morning wake-up, but either way, I wanted to chuck them back on today to see if they could help mitigate the eye strain.
Aside from the three days I’ve talked about in detail here, I’ve worn my Baxter Blue’s on and off for the last 3 or so weeks. I’m not an optometrist, doctor or scientist, so if you want an opinion from someone qualified in those fields then I’m not your gal. However, as a regular, computer-using layperson, here’s what I think – whether it’s the glasses or placebo affect, I didn’t get a headache or suffer from eye strain on any of the days I remembered to wear the Baxter Blue glasses. While I’m an irregular sufferer of headaches and eye strain, it happens often enough that if these glasses help mitigate or removed those symptoms, I’m happy! However, if you’re really concerned about persistent headaches and eye strain, rather than trying a pair of these glasses as the first step, I’d recommend you talk to your doctor and/or optometrist, as there may be underlying health issues causing that pain.
If you’re like me, and work in an office or tech-industry, I think these are worth the $89 splurge to have a test and see what you think! Plus they have a 30-day return or exchange policy, which is plenty of time to wear and test them to see if they work for you.
What do you think, are you interested in trying blue-light reduction glasses? Have you tried them before or do you think they’re a gimmick?
Lots of Love
Disclaimer: I purchased these glasses with my own money, and this review is 100% my honest opinion. I was not sponsored or paid for this post.